ON THE CUTTING BOARD:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjYUszXXCLAIO4I9EpiWePj9qUjylvTAXS2VySEKfjQkJVJL5lcKB_638Q45RJa4UjUkGckXJn6aOHhk64MZVhaw36qjtp28PEV99p3qKeI10XFnn18uEPLyYEv64UXGN2b1t3NZYUshnj/s320/IMG_4642.jpg)
Asparagus, 1/3 white onion, 2 small tomatoes, an
ear of corn, fresh coriander, fresh basil, black bean
sauce that needs to be replaced with white balsamic
vinegar and some white pepper.
STEP ONE:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9IG9v92jVidyeyK6wvLoBhj418m52FKa-TUyk9UBlGIjxOtW6P6LfPv_2FwHCFJzkUlQ0kmZ2UgqRP7qhkzp1M5fccLXTO5Gl_wpbkoH2GlCBT7stjK7GGF2-OctZsS8rh51jIl9zlgTt/s320/IMG_4643.jpg)
Chop the onion and fry in a T. of oil (I used
grapeseed). Add 2 T. of white balsamic vinegar
and 1/2 tsp. white pepper. Stir on highish heat for
a few minutes.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd28FmTjHCUyOp_Golg9l-ymkIYaQnmPwXKV4TRHsBKtlgHKKDrizO37i59wIKOiHuUqMgYwoqSO-r7UgWQHxHo9iHiSS_IW0EsFJRpOspUQFXK-V-BKRk3lCVeTNlV4okbCHCAymZPQIJ/s320/IMG_4644.jpg)
Cut the tomatoes into quarters and add to the pan.
Cook for a few more minutes.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRJlw4-j4QnxzccAPKejA66kynyg3CxVfplc0OvKe6LCoZ7rQSWJzi_iZHngFAs9DvaTsN6t897LEU8vliiJpl59RSGlM24bRCwWwzqBJn1zoJdwfLMrAXK_YTwdI-r-k8XwY5b_Mtqwrk/s320/IMG_4645.jpg)
Chop the asparagus including the stems (to one
inch from the bottom) and add to pan with a few
leaves of chopped basil. Cook for
a few minutes.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA6ppwcNRWMTothXsN1blC6GNWqn0PqdaTTVKO4wcRUqop26Y_Rp53H_Cy4IYj3-AC_zTq6qnVwxzpp4lHUiurznznwpdUJl1njbn4rXYtYRFz0yqHc_IJSQVE4vrar0gO20Sa7hSALRgo/s320/IMG_4648.jpg)
Cut the kernels off the ear of corn and
add to the pan. Stir and cook for a few
more minutes. Keep the vegetables brightly
colored with some crunch, throw in a
generous pinch of sea salt and serve with
chopped coriander on top. Serves 3-4.
This is a great, healthy side dish for practically
anything. Experiment with whatever vegetables
you have on hand. Vinegar is such a great
ingredient for bringing out the natural
flavors of your food. I'm so glad I didn't
hide them with that heavy black bean sauce.
Try it!
ALLA VOSTRA SALUTE!
No comments:
Post a Comment